Team / Group Mental Performance Sessions

Service Description

Empower your team with shared mental strategies. Group sessions are designed to introduce and apply key mental skills in a collaborative setting. The specific focus areas are based on your team’s needs or interests—whether it's confidence, focus, communication, or resilience. Each session blends: Hands-on application Group discussions for reflection and insight The goal is for every athlete to leave with 1–2 actionable mental skills they can use in practice or life—keeping things impactful and simple.